{"id":3912,"date":"2013-07-13T01:52:09","date_gmt":"2013-07-13T01:52:09","guid":{"rendered":"http:\/\/localhost\/?p=3912"},"modified":"2013-07-13T01:52:09","modified_gmt":"2013-07-13T01:52:09","slug":"08-23-february-1955-vol-07-questions-and-answers-volume-07","status":"publish","type":"post","link":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/02-works-of-the-mother\/01-cwmce\/07-questions-and-answers-volume-07\/08-23-february-1955-vol-07-questions-and-answers-volume-07","title":{"rendered":"-08_23 February 1955.htm"},"content":{"rendered":"<table border=\"0\" cellpadding=\"6\" style=\"border-collapse: collapse\" width=\"100%\">\n<tr>\n<td>\n<div class=\"Section1\">\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><b><i><br \/>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'><font size=\"3\">23 February 1955<\/font><\/span><\/i><\/b><b><i><span lang=\"EN-US\" style='font-family:\"Times New Roman\"'><font size=\"3\"><br \/>\n<\/font> <\/span><\/i><\/b><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-family:\"Times New Roman\"'><font size=\"2\">This talk is<br \/>\nbased upon Bases of Yoga, Chapter 4, <\/font> <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-family:\"Times New Roman\"'><font size=\"2\">\u201cDesire \u2013 Food &#8211;<br \/>\nSex\u201d. <\/font> <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><i><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Sweet Mother, from the<br \/>\nbeginning man ate because he needed food in order to live. Then why did taste<br \/>\nfor food develop? One eats what one likes to, and doesn&#8217;t eat what one doesn&#8217;t<br \/>\nlike! <\/span><\/i><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>I<br \/>\nthink primitive man was very close to the animal and lived more by instinct<br \/>\nthan by intelligence, you see. He ate when he was hungry, without any rule of<br \/>\nany kind. Perhaps he had his tastes and preferences too, we know nothing much<br \/>\nabout it, but he lived much more materially, much less mentally and vitally<br \/>\nthan now. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Surely primitive man was very material, very near the animal. And as the<br \/>\ncenturies pass, man becomes more mental and more vital; and as he becomes more<br \/>\nvital and mental, naturally refinement is possible, intelligence grows, but<br \/>\nalso the possibility of perversion and distortion. You see, there is a<br \/>\ndifference between educating one&#8217;s senses to the point of being able to bring<br \/>\nin all kinds of refinements, developments, knowledge, all the possibilities of<br \/>\nappreciation, taste, and all that \u2013 there is a difference between this, which<br \/>\nis truly a development and progress of consciousness, and attachment or<br \/>\ngreediness. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>One can, for example, very well make a very deep study of taste and have<br \/>\na very detailed knowledge of the different tastes of things, of the association<br \/>\nbetween ideas and taste, in order to acquire a full development &#8211; not<br \/>\npositively vital, but a development of the senses. There is a great difference<br \/>\nbetween this and those who eat through greediness, who think all the time about<br \/>\nfood. You see, for them eating is the most important thing; all their thoughts<br \/>\nare concentrated on it, and they eat not<br \/>\n&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n57<\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>because<br \/>\nthey need to eat but through desire and greed and gluttony. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>In fact people who work in order to develop their taste, to refine it,<br \/>\nare rarely very much attached to food. It is not through attachment to food<br \/>\nthat they do it. It is for the cultivation of their senses, which is a very<br \/>\ndifferent thing. It is like the artist, you know, who trains his eyes to<br \/>\nappreciate forms and colours, lines, the composition of things, the harmony<br \/>\nfound in physical nature; it is not at all through desire that he does this, it<br \/>\nis through taste, culture, the development of the sense of sight and the<br \/>\nappreciation of beauty. And usually artists who are real artists and love their<br \/>\nart and live in the sense of beauty, seeking beauty, are people who don&#8217;t have<br \/>\nmany desires. They live in the sense of a growth not only visual, but of the<br \/>\nappreciation of beauty. There is a great difference between this and people who<br \/>\nlive by their impulses and desires. That&#8217;s altogether something else. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Usually all education, all culture, all refinement of the senses and the<br \/>\nbeing is one of the best ways of curing instincts, desires, passions. To<br \/>\neliminate these things does not cure them; to cultivate, intellectualise, refine<br \/>\nthem, this is the surest means of curing. To give the greatest possible<br \/>\ndevelopment for progress and growth, to acquire a certain sense of harmony and<br \/>\nexactness of perception, this is a part of the culture of the being, of the<br \/>\neducation of the being. It is like the people who cultivate their intelligence,<br \/>\nwho learn, read, think, compare, study. These people&#8217;s minds widen and they are<br \/>\nmuch vaster and more understanding than those who live without mental<br \/>\neducation, with a few petty ideas which sometimes are even contradictory in<br \/>\ntheir consciousness and govern them totally because these are the only ones<br \/>\nthey have and they think these are unique ideas which should guide their life;<br \/>\nthese people are altogether narrow and limited whereas those who are trained<br \/>\nand have studied <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> this at least widens their minds and they can see, compare ideas and<br \/>\nsee that all possible ideas are there in the world and that it is&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n58<\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'><span>\u00a0<\/span>a pettiness, an absurdity to be attached to a<br \/>\nlimited number of ideas and consider them the exclusive expression of truth. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Education is certainly one of the best means of preparing the<br \/>\nconsciousness for a higher development. There are people with very crude and<br \/>\nvery simple natures, who can have great aspiration and attain a certain<br \/>\nspiritual development, but the base will always be of an inferior quality, and<br \/>\nas soon as they return to their ordinary consciousness they will find obstacles<br \/>\nin it, because the stuff is too thin, there are not enough elements in their<br \/>\nvital and material consciousness to enable them to bear the descent of a higher<br \/>\nforce. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>To eat through greediness and a passion for food is something completely<br \/>\ndifferent from studying the different tastes and knowing how to compare them,<br \/>\ncombine them and appreciate them. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Are there any other questions? No? <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><i><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Sweet Mother, where do<br \/>\ntastes come from? <\/span><\/i><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>It<br \/>\nis one of the senses; it is said that it&#8217;s the tongue; I don&#8217;t know. It is the<br \/>\nsense of taste, as there is the sense of touch. How does it happen that we feel<br \/>\nsomething with the tips of the fingers? There are nerves there, nerves and<br \/>\nconsciousness. Taste <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> is the nerves and consciousness which are in the<br \/>\ntongue and the palate. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><i><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>But there are other<br \/>\ntastes for different things. <\/span><\/i><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Oh,<br \/>\nit is the word which is the same\u2026 The word is used in a literal sense and then<br \/>\nin a figurative sense. He has a taste for something <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> that&#8217;s a figurative way<br \/>\nof using the word. It does not mean that it is the same thing as the taste of<br \/>\nthe tongue; or of somebody we say that he has good taste, it means that he<br \/>\nknows how to appreciate clearly and judiciously, but it doesn&#8217;t mean that he<br \/>\ntastes with his tongue. <\/span><br \/>\n<span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'><br \/>\n&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n59<\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'><span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><i>How<br \/>\ndoes fasting produce a state of receptivity? <\/i><\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>It<br \/>\nis because usually the vital being is very closely concentrated on the body and<br \/>\nwhen the body is well fed it takes its strength from the food, its energy from<br \/>\nthe food, and it is one way\u2026 it is obviously almost the only way; not the only<br \/>\none, but the most important in the present conditions of life\u2026 but it is a very<br \/>\ntamasic way of absorbing energy. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>If you think about it, you see, it is the vital energy which is in<br \/>\neither plants or animals, that is, logically it is of an inferior quality to<br \/>\nthe vital energy which should be in man, who is a slightly higher being in the<br \/>\ngradation of the species. So if you draw from below you draw at the same time<br \/>\nthe inconscience that is below. It is impossible to eat without absorbing a<br \/>\nconsiderable amount of inconscience; this makes you heavy, coarsens you; and<br \/>\nthen if you eat much, a large amount of your consciousness is absorbed in<br \/>\ndigesting and assimilating what you have eaten. So already, if you don&#8217;t take<br \/>\nfood, you don&#8217;t have all this inconscience to assimilate and transform inside<br \/>\nyou; it sets free the energies. And then, as there is an instinct in the being<br \/>\nto recuperate the energies spent, if you don&#8217;t take them from food, that is,<br \/>\nfrom below, you instinctively make an effort to take them through union with<br \/>\nthe universal vital forces which are free, and if one knows how to assimilate<br \/>\nthem one does so directly and then there is no limit. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>It is not like your stomach which can digest only a certain amount of<br \/>\nfood, and therefore you can&#8217;t take in more than that; and even the food you<br \/>\ntake liberates only a little bit, a very small quantity of vital energy. And so<br \/>\nwhat can remain with you after all the work of swallowing, digesting, etc.? Not<br \/>\nmuch, you see. But if you learn\u2026 and this indeed is a kind of instinct, one<br \/>\nlearns instinctively to draw towards himself the universal energies which move<br \/>\nfreely in the universe and are unlimited in quantity\u2026 as much of these as you<br \/>\nare capable of drawing towards you, you can absorb <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> so instinctively when<br \/>\nthere is no <\/span><br \/>\n<span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'><br \/>\n&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n60<\/span><span lang=\"EN-US\"><\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>support<br \/>\nfrom below which comes from food, you make the necessary movement to recuperate<br \/>\nthe energies from outside, and absorb as much of them as you are capable of<br \/>\ndoing, and sometimes more. So this puts you in a kind of state of excitement,<br \/>\nand if your body is very strong and can bear being without food for a certain<br \/>\nlength of time, then you keep your balance and can use these energies for all<br \/>\nkinds of things, as for example, to progress, to become more conscious and<br \/>\ntransform your nature. But if your physical body doesn&#8217;t have much in reserve<br \/>\nand grows considerably weak from not eating, then this creates an imbalance<br \/>\nbetween the intensity of the energies you absorb and the capacity of the body<br \/>\nto hold them, and then this causes disturbances. You lose your balance, and all<br \/>\nthe balance of forces is destroyed, and anything at all may happen to you. In<br \/>\nany case, you lose much control over yourself and become usually very excited,<br \/>\nand you take this excitement for a higher state. But often it is simply an<br \/>\ninner imbalance, nothing more. It sharpens the receptivity very much. For<br \/>\nexample, precisely when one fasts and no longer takes the energies from below,<br \/>\nwell, if you breathe in the odour of a flower it nourishes you, the perfume<br \/>\nnourishes you, it gives you a great deal of energy; but otherwise you do not<br \/>\nnotice it. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>There are certain faculties which get intensified, and so one takes that<br \/>\nfor a spiritual effect. It has very little to do with the spiritual life except<br \/>\nthat there are people who eat much, think much about their food, are very<br \/>\ndeeply absorbed in it, and then when they have eaten well <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> and as I say, they must<br \/>\ndigest it, and so all their energies are concentrated on their digestion <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> these people are dull<br \/>\nin mind, and this pulls them down very much towards matter; so if they stop<br \/>\neating and stop thinking about food \u2013 because there is one thing, that if one<br \/>\nfasts and thinks all the time that he is hungry and would like to eat, then it<br \/>\nis ten times worse than eating <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013 <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>and can truly fast because they think of something<br \/>\nelse and are occupied with something else and are not interested in food <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> then that can help one<br \/>\nto <\/span><br \/>\n<span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'><br \/>\n&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n61<\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>climb<br \/>\nto a slightly higher degree of consciousness, to free himself from the slavery<br \/>\nto material needs. But fasting is above all good for those who believe in it <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> as everything. When you<br \/>\nhave the faith that this will make you progress, is going to purify you, it<br \/>\ndoes you good. If you don&#8217;t believe in it, it doesn&#8217;t do much, except that it<br \/>\nmakes you thin. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>There was\u2026 Maeterlinck <\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>\u2013<\/span><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'> you know the books of Maeterlinck, I think; you must<br \/>\nhave read<span>\u00a0 <\/span>The Blue Bird and others. He<br \/>\nwas a very fat man, and as he had a sense of beauty, becoming fat upset him<br \/>\nvery much. So he had decided to fast once a week; one day in the week he did<br \/>\nnot eat, and as he was an intelligent man he did not bother about food; he<br \/>\nwrote, he worked hard on that day, and that kept him reasonably well and in an<br \/>\nelegant form; and from that point of view it was very useful to him. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>This is the surest result: if one doesn&#8217;t eat one grows thin; so if one is<br \/>\ntoo fat and wants to grow thin, it is a good means. But on condition that one<br \/>\ndoesn&#8217;t pass the day thinking of food, because then, as soon as one stops his<br \/>\nfast, he dashes for it and eats so much that he gets back all that he has lost.<br \/>\nIn fact, the best thing is not to think about it but to regulate one&#8217;s life<br \/>\nautomatically enough not to need to think of eating. You eat at fixed hours,<br \/>\neat reasonably, you don&#8217;t even need to think of the food when you are taking<br \/>\nit; you must eat calmly, that&#8217;s all, quietly, with concentration, and when you<br \/>\ndo not eat you must never think about it. You must not eat too much, because<br \/>\nthen you will have to think about your digestion, and it will be very<br \/>\nunpleasant for you and will make you waste much time. You must eat just\u2026 you<br \/>\nmust put an end to all desire, all attraction, all movements of the vital,<br \/>\nbecause when you eat simply because the body needs to eat, the body will tell<br \/>\nyou absolutely precisely and exactly when it has had enough; you see, when one<br \/>\nis not moved by a vital desire or mental ideas, one grasps this with surety.<br \/>\n\u201cNow it is enough,\u201d says the body, \u201cI don&#8217;t want any more.\u201d So one stops. As<br \/>\nsoon as one has ideas or else<br \/>\n&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n62<\/span><\/p>\n<div class=\"MsoNormal\" align=\"center\" style='text-align:center'><span lang=\"EN-US\" style='font-size:10.0pt;font-family:\"Courier New\"'><\/p>\n<hr size=\"2\" width=\"100%\" align=\"center\">\n<p><\/span><\/div>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>desires<br \/>\nin the vital, and there is, for instance, something that you like particularly,<br \/>\nbecause you like it particularly you eat three times too much of it\u2026 In fact,<br \/>\nthis may cure you to a certain extent, because if you don&#8217;t have a very strong<br \/>\nstomach, you get indigestion, and then after that you have a disgust for the<br \/>\nthing which has given you indigestion. Still, these are rather drastic means.<br \/>\nOne can make progress without having recourse to such means. The best is not to<br \/>\nthink about it. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Of course there are people who prepare food for themselves and for<br \/>\nothers, and who are obliged to think about it, but just a very little. One can<br \/>\nprepare food while thinking about more interesting things. But in any case, the<br \/>\nless one thinks about it the better; and when one is not concerned with it,<br \/>\neither mentally or vitally, the body becomes a very good indicator. When it is<br \/>\nhungry it will tell you, when it needs to take in something, it will tell you;<br \/>\nwhen it has finished, when it doesn&#8217;t need any more, it will tell you; and when<br \/>\nit doesn&#8217;t need food, it doesn&#8217;t think about it, it thinks of something else.<br \/>\nIt is only the head which creates all the trouble. In fact it is always the<br \/>\nhead which creates the trouble, because one doesn&#8217;t know how to use it. If one<br \/>\nknew how to use it, it could also create harmony. But it is something very<br \/>\nstrange that people always use their imagination for something bad, and it is<br \/>\nvery very rarely that they use their imagination for the good. Instead of<br \/>\nthinking of happy things which would help to keep them in balance and harmony,<br \/>\nthey always think of all the possible catastrophes, and so naturally they<br \/>\ndisturb the balance of their being, and into the bargain, if they are<br \/>\nunfortunate enough to be afraid, they attract the catastrophes they fear. <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>There we are. That&#8217;s all? No questions? <\/span><\/p>\n<p class=\"MsoNormal\" style='margin:0;text-align:justify;text-indent:.25in;line-height:150%'><span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>Good night, my children. <\/span><br \/>\n<span lang=\"EN-US\" style='font-size:12.0pt;font-family:\"Times New Roman\"'>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style='margin:0;text-align:center;line-height:150%'>\n<span lang=\"EN-US\" style='font-family:\"Times New Roman\"'>Page \u2013<br \/>\n63<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>23 February 1955 &nbsp; This talk is based upon Bases of Yoga, Chapter 4, \u201cDesire \u2013 Food &#8211; Sex\u201d. &nbsp; Sweet Mother, from the beginning&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-3912","post","type-post","status-publish","format-standard","hentry","category-07-questions-and-answers-volume-07","wpcat-112-id"],"_links":{"self":[{"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/posts\/3912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":0,"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"wp:attachment":[{"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worksofthemotherandsriaurobindo.org\/index.php\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}