The evolution of man has been upwards from the body to the spirit, and there are three stages in his progress. He bases himself upon body, rises through soul and culminates in spirit. And to each stage of his evolution belong certain kinds of sadhana, a particular type of Yoga, a characteristic fulfilment. There was no aeon in man's history, no kalpa, to use the Indian term, in which the Yoga was withheld from man or fulfilment denied to him. But the fulfilment corresponded to his stage of progress, and the Yoga corresponded to the fulfilment. In his earlier development he was realising himself in the body and the divinity of the body was his fulfilment. He is now realising himself in the heart and mind, and the divinity of the heart and mind will be his culmination. Eventually he will realise himself in the spirit and the divinity of his true spiritual self will round off his history.

Yoga is the realisation of one's capacity of harmony, communion or unity with God. Whatever religious standpoint, creed or philosophy one adopt, Yoga is possible, so long as God's existence or omnipresence is admitted, whether it be as a Personality, a Presence, a Force or a Condition of Things. The Infinite in some form or idea must be admitted. To be in tune with the Infinite, that is harmony. To be in touch with the Infinite, that is communion. To be one in kind, extent or self-realisation with the Infinite, that is unity. But fulfilment is not possible unless the So Aham, "He am I," is recognised and practised as the ultimate truth of things. The realisation of God in self with the eye on the body is the fulfilment of the tamasic or material man. The realisation of God in self with the eye on the antahkaran or heart and mind is the fulfilment of the rajasic or psychic man. The realisation of God in self with the eye on the spirit is the fulfilment of the sattwic or spiritual man. And each fulfils himself by rising beyond himself. When the material man fulfils

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the divinity of the body, he does so by rising into the psychic part and finding his strength in the ahankara or psychic principle of egoism. The psychic man fulfils the divinity of the soul by rising into the spirit and finding his strength in the superpsychic Will or Intelligent Force in things. The spiritual man fulfils the divinity of the spirit by rising beyond the human spirit, the Jivatman, and finding his strength in the Parameswara and Parabrahman, the Sa and the Tat, God revealed and unrevealed, the Universal and Supreme Spirit who supports and contains the individual. To put it in language easier but more capable of misconception, the material man realises himself by identifying God with his own ego; the psychical man by identifying God with passionless, intelligent, blissful Will in himself; the spiritual man by identifying God with the All in whom everything abides. The first is the Rakshasa or the Asura of the lower order; the second is the Deva or the Asura of the higher order; the third is the Siddha or Siddha Purusha, the perfect being.

The pure Hathayoga is the means of the fulfilment through the body. Its processes are physical, strenuous, colossal, complex, difficult. They centre in Asana, Pranayam and the purification of the body. The number of Asanas in the modern or mixed Hathayoga is limited, but even then they are numerous and painful; in the ancient or pure Hathayoga, they were innumerable and the old Hathayogins practised them all. The Asana means simply a particular position of the body and is perfect or "conquered", in the technical language, when a man can stay in a single posture, however strained or apparently impossible, for an indefinite period without being forced by strain to remember the body. The first object of the Asana is to conquer the body, -for the body must be conquered before it can become divine, -to be able to lay any command upon it and never be commanded by it. The second object was to conquer physical nature, by developing the four physical siddhis, laghima, anima, garima, mahima. By perfect laghima man can rise into the air and tread the winds as his natural element; by perfect anima he can bring the nature of the subtle body into the gross body, which the fire will no longer burn, nor weapons wound, nor

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want of air stifle, nor the waters drown; by perfect garima he can develop an adamantine steadiness which the shock of the avalanche cannot overbear; by perfect mahima he can, without muscular development, outdo the feats of a Hercules. These powers in their fullness are no longer visible in men, but in some degree they belong to all adepts in Hathayoga. Their existence no one can doubt who has gone deep into Yoga at all or had any personal experience of siddhis. The third object is to develop in the body Yogic force, which is called tapah or viryam or the fire of Yoga. The fourth object is to become urddhwaretah, that is to say, to draw up the whole virile force in the body into the brain and return so much of it as is needed for the body purified and electricised.

Pranayam is the mastery of the vital force, the mobile energy which keeps the universe going. In the human body the most noticeable function of the prana or vital force is the breathing, which is in ordinary men necessary to life and motion. The Hathayogin conquers it and renders himself independent of it. But he does not confine his attention to this single vital operation. He distinguishes five major vital forces and several minor, to each of which he has given a name, and he learns to control all the numerous pranic currents in which they operate. As there are innumerable asanas, so there are a great number of different kinds of Pranayam, and a man is not a perfect Hathayogin till he has mastered them all. The conquest of the Prana confirms the perfect health, vigour and vitality gained by the Asanas; it confers the power of living as long as one pleases and it adds to the four physical siddhis, the five psychical, -prakamya or absolute keenness of the mind and senses including telepathy, clairvoyance and other faculties commonly supposed to be supernormal; vyapti or the power of receiving other men's thoughts, powers and feelings and projecting one's own thoughts, feelings, powers or personality into others; aiswaryam or control over events, lordship, wealth and all objects of desire; vashita or the power of exacting implicit and instantaneous obedience to the spoken or written word; ishita, the perfect control over the powers of nature and over things inert or unintelligent. Some of these

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powers have recently been discovered in Europe as phenomena of hypnotism or will-force; but the European experiences are feeble and unscientific if compared with the achievements of the ancient Hathayogins or even with those of some of the modern. The will power developed by Pranayam is, it should be noted, psychical and not spiritual.

Besides these two great practices the Hathayogins have numerous others such as the extraordinary means by which they clean out daily all the physical impurities of the body. By these numerous and difficult physical practices they attain an extraordinary power, vitality, virility, longevity, and are also able to attain knowledge transcending the ordinary human bounds, leave the body in Samadhi and, in one word, exercise every mere power that comes by Yoga. But the practice of unmixed Hathayoga generates a colossal egoism and the Yogin seldom exceeds it. The modern Hathayoga is mixed with the Rajayoga and, therefore, neither so virile and potent nor so dangerous as the ancient. The modern Hathayogin often falls a prey to egoism but he knows he has to transcend it. The ancient embraced it as a fulfilment; only he managed and directed it by the use of the psychical will-power which he identified with the Force of Nature and the supreme Will of God.

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